The holiday season is a time for family, fun… and cavities? Unfortunately, the holidays are also when cavities seem to pop up left and right. But don't worry; we're here to help you avoid getting cavities this holiday season!
What Makes Teeth Health Important During The Holidays?
Although the holidays are great for our mental health, they can be hard on our teeth. The holidays can be a minefield for oral health, whether it's sugary sweets or rich and fatty foods.
But why is it so important to keep our teeth healthy during the holidays? Well, for one thing, we tend to smile a lot more during this time of year. And let's be honest, nobody wants to show off a mouth full of cavities or gum disease. Also, our teeth can prevent us from getting sick during the holidays.
So how can we protect our teeth during the holidays? Here are the top 11 ways to avoid getting cavities:
- Drink lots of water: This will help wash away all the sugar and sticky residue that can lead to cavities.
- Eat healthy foods: Holiday sweets are tempting, but balance them with plenty of nourishing foods like fruits and vegetables.
- Avoid sugary drinks: Stick to water or unsweetened tea and coffee to help keep your teeth healthy.
- Brush and floss regularly: This one is a no-brainer, but it's worth repeating! Be sure to brush at least twice a day and floss daily.
- See your dentist regularly: Don't forget to schedule a dental check-up before the holiday rush begins. 6. Use a straw: When drinking sugary beverages, use a straw to help keep the sugar off your teeth.
- Rinse with water: After eating sugary foods, rinse your mouth with water to help remove any lingering residue.
- Chew sugarless gum: This will help stimulate saliva production and can also help remove food particles from your teeth.
- Avoid sticky foods: Sticky foods like caramel and taffy can be hard to remove from your teeth and may contribute to cavities.
- Limit snacking: Try to avoid frequent snacking, which can lead to excess tooth decay-causing bacteria in your mouth.
- Quit smoking: Smoking is terrible for oral health and can significantly increase your risk for cavities and other dental problems
Contact Meadows Dental Group by Espire at 303-790-2323 for quality dental care.